night for the first time - thanks Gayle! Wow, when they say you'll sweat in the
class with 40 degree heat - they weren't joking!
About 10 minutes into the class, I was sweating so much that my clothes were practically wet and I felt like I'd just got out of a hot pool - that's when the instructor announced the 'warm up' was over. WARM UP?! - Oh, no - what have I done. From that point on I guzzled my water, breathed heavily and sweated enough to fill a small pool!
90 minutes of breathing, sweat and a few tears and the class is over and I'm suddenly feeling very smug. A. I survived my first Bikram Yoga class. B. I did every pose and didn't have to sit out once. C. I had 90 minutes of pure silence, no 'mum catch cry's', no kids - just breathing, silence and some major alone time.
Bikram Yoga - I'm hooked!